June holiday training

You have received 1 consent form today, do remember to get your parents/guardians to sign it and return to us on 23 June 2014, Monday.

Below are the details:

Day / Dates	23 June 2014, Monday
Time	0800 – 1300
Reporting venue	In front of EDP General Office
Things to bring	Floorball stick, Water bottle, PE Attire/CCA jersey

Day / Dates	24 June 2014, Tuesday
Time	0730 – 1145
Reporting venue	In front of EDP General Office
Things to bring	Floorball stick, Water bottle, PE Attire/CCA jersey

There’s a change in the training time for 27 June 2014 (Friday). It will be a debrief session for the boys based on their performance in the 2 friendlies.

Day / Dates	27 June 2014, Friday
Time	0900 – 1100
Venue	School hall
Things to bring	Floorball stick, Water bottle, PE Attire/CCA jersey

Do have ample rest, drink lots of water, kiss good-bye to your favorite fast-food for now.

You can also do some easy fitness drills at home to keep yourself fit! :) Do a few (example: planking for 1 minute everyday, 30 push up, skip for 50 times without stopping, skip the lift and take the stairs, a slow jog around your neighborhood ...) everyday and do not be a couch potato at home!

1. Planking

Lie facedown resting on forearms. Push up onto toes, keeping the body as straight as possible. Draw the belly button toward the spine, squeeze your glutes and abs and hold for 30 seconds. Rest one minute, then do the move again. (Repeat once.)

2. Push up

3. Skipping

Enjoy your holiday and see you on 23 June! :)