2017 Term 1 Training Dates

Good day and welcome to a new school year!

Mr Hong and I will be you new teachers-in-charge starting this year. We thank Miss Eng and Mdm Salina for all their hardwork with you boys thus far. :)

Here are the training dates for this term:


For ALL members

Dates/ Day	Monday 9, 16, 23 January 6, 13, 20, 27 February 6 March
Time	1530 – 1730
Reporting venue	School Hall
Things to bring	Floorball stick (if any), Water bottle, PE Attire/CCA jersey

For COMPETITION team members (P6)

Dates/ Day	Friday 13, 20 Jan 3, 10, 17, 24 Feb 3, 10 Mar
Time	1530 – 1730
Reporting venue	School Hall
Things to bring	Floorball stick (if any), Water bottle, PE Attire/CCA jersey

In other words, TRAINING STARTS NEXT WEEK. 

See you!

Exercise!

Howdy Floorballers!

Holidays are coming right up! I believe you are excited about it! BUT!

We tend to eat a little bit more unhealthy food during the holidays, and we tend to forget about exercising during the holidays too.

Do remember...

Do you still remember the circuit training that coach Zaidi did?

Station 1 and 2: Planking and side planking

There are many different version of planking. High plank, low plank, side planks, modified planking.. Pick 1 that you are most comfortable with, once you feel that your body is ready, up 1 level and attempt the other level. Remember to do the planks on both side of your body.

This is Side Plank.

This is the Modified Side Plank. If the usual side plank is too tough for you, try this.

Low Plank. 

 High Plank

Station 3: Crunches

Either you love it or hate it. Do it well and you will feel stronger than before!

Station 4: Jump Squats

Remember to land soft! No elephant feet! Do you want to move faster and stronger? Do this more

Station 5: Lunges

90 degrees! No more no less! Do not be lazy!

Stay healthy guys! GooOOOOOOoooo ENDEAVOUR!

Training dates for Term 4

Good day Floorballers!

Here are the training dates for this term:

For all members

Dates/ Day	Monday 19, 26 September 3 October 7, 14 November
Time	1530 – 1730

For competition team members

Dates/ Day	Friday 23, 30 September 14, 21 October 4 November
Time	1530 - 1730

This term is going to be gone in a flash, so...

GOoOoOOOOOOoooooo ENDEAVOUR!

Thoughts about this tournament

Time to improve on your stamina

Hello!

Stamina is a very important factor that will affect how you play, be it normal playing or competitive playing. Without stamina, no matter how good your skills are, it is as good as zero.

I believe some of you have experienced these in games...

It is not because you are weak, you are just lacking stamina. 

So what's stamina? 

It is something that keeps you going without you feeling tired (or like the images above). Before you start building on your muscles, you need to build on stamina first.

So what can you do to improve your stamina? 

• Proper and balanced meals are super duper important! Fruits, vegetables, meats... Do not skip any of these! You still can have your fast food, but not too often alright!

• Give the lift a break by taking the stairs.

• Exercise regularly. 3 times a week and don't quit! You can always ask your family to join you too! Exercise is gooooooooooooooood! Swimming, running, jogging, walking, our usual warm up exercises... Every time you exercise, it should be more than 20 minutes.

Hope this helps! 

ENDEAVOUR ALL THE WAYYYYYYYYYYYYY!!!!

Term 3 training dates

Welcome to a new school term! The training sessions for your child/ward in Term 3 will be as follows:

Dates/ Day	Monday 27 June* (Junior boys only) 11, 18, 25 July 1, 15, 29 August
Time	1530 – 1730
Reporting venue	School Hall
Things to bring	Floorball stick (if any), Water bottle, PE Attire/CCA jersey

And for the Junior boys (competition team) Friday's session:

Dates/ Day	Friday 1, 8, 15, 22, 29 July
Time	1530 - 1730
Reporting venue	School Hall
Things to bring	Floorball stick (if any), Water bottle, PE Attire/CCA jersey

Junior fixtures

Good day Floorballers!

Below are the fixtures for our upcoming Junior tournament:

(The fixtures may be subjected to changes)

Consent form have been given to you. Do remember to submit it to myself or Mdm Salina on this coming Monday, 27 June.

GOOOOOOooooOOOO ENDEAVOUR!