Exercise!

Howdy Floorballers!

Holidays are coming right up! I believe you are excited about it! BUT!

We tend to eat a little bit more unhealthy food during the holidays, and we tend to forget about exercising during the holidays too.

Do remember...

Do you still remember the circuit training that coach Zaidi did?

Station 1 and 2: Planking and side planking

There are many different version of planking. High plank, low plank, side planks, modified planking.. Pick 1 that you are most comfortable with, once you feel that your body is ready, up 1 level and attempt the other level. Remember to do the planks on both side of your body.

This is Side Plank.

This is the Modified Side Plank. If the usual side plank is too tough for you, try this.

Low Plank. 

 High Plank

Station 3: Crunches

Either you love it or hate it. Do it well and you will feel stronger than before!

Station 4: Jump Squats

Remember to land soft! No elephant feet! Do you want to move faster and stronger? Do this more

Station 5: Lunges

90 degrees! No more no less! Do not be lazy!

Stay healthy guys! GooOOOOOOoooo ENDEAVOUR!

Training dates for Term 4

Good day Floorballers!

Here are the training dates for this term:

For all members

Dates/ Day	Monday 19, 26 September 3 October 7, 14 November
Time	1530 – 1730

For competition team members

Dates/ Day	Friday 23, 30 September 14, 21 October 4 November
Time	1530 - 1730

This term is going to be gone in a flash, so...

GOoOoOOOOOOoooooo ENDEAVOUR!

Thoughts about this tournament

Time to improve on your stamina

Hello!

Stamina is a very important factor that will affect how you play, be it normal playing or competitive playing. Without stamina, no matter how good your skills are, it is as good as zero.

I believe some of you have experienced these in games...

It is not because you are weak, you are just lacking stamina. 

So what's stamina? 

It is something that keeps you going without you feeling tired (or like the images above). Before you start building on your muscles, you need to build on stamina first.

So what can you do to improve your stamina? 

• Proper and balanced meals are super duper important! Fruits, vegetables, meats... Do not skip any of these! You still can have your fast food, but not too often alright!

• Give the lift a break by taking the stairs.

• Exercise regularly. 3 times a week and don't quit! You can always ask your family to join you too! Exercise is gooooooooooooooood! Swimming, running, jogging, walking, our usual warm up exercises... Every time you exercise, it should be more than 20 minutes.

Hope this helps! 

ENDEAVOUR ALL THE WAYYYYYYYYYYYYY!!!!

Term 3 training dates

Welcome to a new school term! The training sessions for your child/ward in Term 3 will be as follows:

Dates/ Day	Monday 27 June* (Junior boys only) 11, 18, 25 July 1, 15, 29 August
Time	1530 – 1730
Reporting venue	School Hall
Things to bring	Floorball stick (if any), Water bottle, PE Attire/CCA jersey

And for the Junior boys (competition team) Friday's session:

Dates/ Day	Friday 1, 8, 15, 22, 29 July
Time	1530 - 1730
Reporting venue	School Hall
Things to bring	Floorball stick (if any), Water bottle, PE Attire/CCA jersey

Junior fixtures

Good day Floorballers!

Below are the fixtures for our upcoming Junior tournament:

(The fixtures may be subjected to changes)

Consent form have been given to you. Do remember to submit it to myself or Mdm Salina on this coming Monday, 27 June.

GOOOOOOooooOOOO ENDEAVOUR!

June Holiday training

Good day Floorballers!

2 training down, 4 more to go!

Date	Reporting time	Returning time to EDP	Venue
3 June, Friday	0800	1250	Xishan Primary (Friendly)
22 June, Wednesday	1500	1800	EDP (Friendly with Tampines Primary)
23 June, Thursday	1500	1800	EDP
24 June, Friday	1500	1800	EDP

To our Muslim friends..

Endeavour ALL THE WAY!

Friendly with Northland Primary

Yo Floorballers!

We will be heading to Northland Primary on 17 May (Tuesday) for a friendly match. Do submit the consent form to Ms Eng or Mdm Salina on Monday (16 May).

Remember, no consent, no go. 

GoOOOoOooOOOO ENDEAVOUR!

I never lose

Yo Floorballers!

Came across this quote while surfing the Internet today. It sums up what we learn from today's friendly...

Yup! Treat all competitions, friendlies, life challenges etc as a learning experience. You will definitely learn from it and grow to be a tougher and stronger person.

Let's go Endeavour!

March holiday training dates, Term 2 training dates

Yo Floorballers!

3 consent forms were given to you today (7 March). If you did not receive, please look for Mdm Salina or myself.

The training dates for Monday, Term 2 are as follow: (Compulsory for all)

Dates/ Day

Monday 21, 28 March 4, 11, 18 April 16 May

The training dates for Friday, Term 2 are as follow: (Although the emphasis will be on our Junior team, we still welcome you to join us! :) )

Dates/ Day

Friday 1, 8, 15 April 13, 20 May

The March holiday training will be mainly for our P3 - P5, dates are as follow:

Dates/ Day	Monday, Tuesday, Wednesday 14, 15, 16 March
Time	0820 - 1130
Reporting venue	School Hall
Things to bring	Floorball stick (if any), Water bottle, PE Attire/CCA jersey

Drink lots of water and stay healthy!

Play hard during this March Holiday but study harder when school reopens! :D

GooOOOoooooOOOO ENDEAVOUR! 

No CCA on 29 Feb, Extra training for P3 to P5

Hello Floorballers!

For our selected P3 and all P4 and P5 pupils, you will be going for our extra training which is starting this Friday, 26 Feb 2016.

Dates/ Day	Friday 26 Feb 4, 11 Mar
Time	1530 - 1730
Reporting venue	School Hall
Things to bring	Floorball stick (if any), Water bottle, PE Attire/CCA jersey

Do remember to drop the reply slip into the box or you can pass it to Ms Eng or Mdm Salina.

Rest well, train hard!

GOooOooOOOOO ENDEAVOUR!

No CCA on Monday, 29 Feb

Journey for Seniors has ended

Yup, that's right.

Our journey for our Seniors has ended.

This journey wasn't a smooth one at first, but we were lucky to have them resolved in time!

We had problems forming a team... and Raven came to our rescue! We had scheduling issue with our coach... Thank you Coach Sonia for standing in on Fridays!

I will definitely miss the time where I got hit by the ball during our recess training (my ear was still buzzing after an hour. Ferdy, I totally understand now), the "picnic" session we had after the games (thank you Mummies and Daddies for your support!), hearing Alson's mummy shouting at the side line “看球！” (watch the ball!)...

Thank you boys for all your hard work and tireless effort during this period.

Thank you 'Ammar aka Cool as Cucumber dude. You're the best! :P

Thank you Syafiq! We all have seen how you have grown and become a tougher player during this period. Gonna miss your Star Wars ringtone! 

Thank you Haikal for stepping up! You kept our last line of defence strong!

Thank you Ferdy! The aggressiveness you have while in court is really admirable. *Thumbs up*

Thank you Alson! The way you grab all your chances to shoot and how you hustle, tussle in game, AWESOME!

Thank you Faris! Cool and calm. Remember, TRUST! This is the person I was referring to. Go and check him out ;) ---> Vidic

Thank you Irfan! We all know we can count on you when you're up in the court! Confidence!!!

Thank you Raven! You have improved so much during this period! I am so proud of you!

And...

Thank you Matin! "AH!" (in a girl's voice) :P Thank you for taking up this captain role. It's not easy, but you have done well! *Pat pat*

Thank you Coach Zaidi and Coach Firdaus for believing in the boys and coaching them since last year. I believe the boys have learnt a lot from you 2!

Thank you Mr Yaidi and Mr Suhardi for coming down to support us despite your busy schedule!

Thank you Mummies and Daddies once again!

And boys, I leave you with this quote I found online...

WHAT TEAM!

EDP!

WHAT TEAM!

EDP!

WHAT TEAM!

ENDEAVOUR!!!

Clarification (Monday and Friday training)

Howdy Floorballers!

I've been getting a lot of pupils asking what is the difference with Monday and Friday training. So..

Monday is for everyone, Primary 2 to Primary 6.

Friday is for Competition team members, for now it is for our Senior Boys (Primary 6). After our Senior boys have completed their competition, it will be our Junior Boys turn (Primary 5 and below)

Hope this clear things up! :)

GOOOooooOOOOOooOoo ENDEAVOUR!

Term 1 (2016) training schedule

Good day Floorballers!

The training sessions for Term 1 will be as follow:

Dates/ Day	Monday 11, 18 January 1, 15, 22 February 7 March
Time	1530 – 1730
Reporting venue	School Hall
Things to bring	Floorball stick (if any), Water bottle, PE Attire/CCA jersey

See you! :)